Bootcamp Holidays
Typical Day
Each day at HolidayBootCampFrance has a full programme of activities and the day's events are geared to meet the balanced requirements of the group. Your days are highly structured and organised so that you get every benefit from your time with us at HolidayBootCampFrance. Your day will start at 07.30am - 08.45am with a pre-breakfast light exercise workout and a health check. The day runs through until about 9.00pm. This will give you an idea of what a day at HolidayBootCampFrance might look like during your stay.
| Time | Event |
| 07:00 | Wake up call |
| 07:30 - 08:45 | Exercise Session 1 |
| 08:45 - 09:15 | Breakfast |
| 09:30 - 13.00 | Exercise Session 2 |
| 13:00 - 13:30 | Lunch |
| 13:45 - 15:30 | Exercise Session 3 |
| 15:45 - 16:00 | Snack |
| 16:30 - 17:00 | Recreation or Exercise Session 4 |
| 18:00 - 19:00 | Relaxation |
| 19:15 - 20:15 | Dinner |
| 20:30 - 21:15 | Recreation |
| 21:15 | Relaxation |
Activities & Exercises
Your days are designed by our team of professionally qualified, skilled and experienced fitness instructors to provide you with an intense work-out, burn fat, maximise weight-loss and enhance your fitness levels. Each day our weight loss camps are challenging and varied with an emphasis on fun, social interaction as well as fitness. We tailor the activities to ensure that you get the best out of the entire programme boosting your fitness or assisting you to begin a new health and fitness regime, which will include some or all of the following modules:
- Aerobics
- Aqua Aerobics
- Boxercise
- Circuit Training
- Core Stability
- Cycling
- Hiking
- Interval Training
- Nutrition
- Stretch
- Relaxation
- Running
- Team Games
- Toning
- Weights
Set in the beautiful landscape of the south of France, the majority of the modules are performed outdoors giving you a new experience to exercise in fun ways and meet new friends. Unique activities that will be sure to challenge you!
The exercise sessions at HolidayBootCampFrance are a mixture of challenging sessions as well as gentle, low impact. We aim to provide varied workouts at different locations - enabling you to take in the beauty of the south of France - so you will always put maximum effort in to achieve optimum performance. We aim to make your stay at HolidayBootCampFrance comfortable and enjoyable, whilst still producing results!
So, if you are looking for a weight loss camp that really works for you with varied activities and exercises in a great location then Contact Us now for further details.